Therapy for Anxiety, Self-Esteem, Relationships, and Deeper Healing
Trauma-informed therapy in San Diego, including EMDR therapy, Parts Work, attachment-focused therapy, and support for anxiety, relationship challenges, and life transitions.
Maybe you’re feeling anxious, overthinking everything, struggling in relationships, or questioning your self-worth. Maybe you’ve tried to “figure it out” on your own—or even tried therapy before—but something still feels stuck.
At Cove Counseling Group, we help you understand why these patterns keep showing up—and how to shift them. We get to the root of what you’re experiencing so you can experience lasting change and growth.
Therapy for Clients Seeking Deeper Healing
At Cove Counseling Group, we work with individuals who want to:
improve their self-esteem and confidence
feel less anxious and overwhelmed
build healthier and meaningful relationships
heal from past trauma and experiences or attachment wounds
understand and change unhelpful patterns that are keeping them stuck
Our goal is to help you develop a stronger, more secure relationship with yourself and others.
Our Therapeutic Approach
At Cove Counseling Group, we provide trauma-informed therapy that gets to the root of the problem.
Rather than focusing only on your symptoms, our therapists help you to explore the underlying experiences and beliefs that shape your attachment, self-worth, and relationship patterns.
Our practice specializes in:
EMDR Therapy: An effective modality that can help you process difficult memories and reduce the emotional impact of past experiences.
Parts Work Therapy: An approach to help you understand the different parts of yourself — including inner critics, protectors, and wounded parts.
Attachment-Focused Therapy: Therapy that facilitates your healing of unresolved relational wounds and helps you to develop more secure connections with others.
These approaches help create lasting change rather than focusing only on short-term relief.
We provide therapy To:
Adults navigating complex trauma, anxiety, relationships, self‑worth, and life transitions
Teens and young adults (16+) experiencing anxiety, emotional regulation difficulties, identity concerns, or stress related to school and relationships
Our therapists create a safe, supportive environment where both adults and teens can feel understood and respected.
Why clients choose Cove Counseling Group
Clients often come to our practice because they want therapy that is:
✔ trauma-informed
✔ more specialized and goes deeper than traditional talk therapy
✔ focused on lasting change and long-term relief
✔ committed to being an inclusive, affirming space where clients of all identities, backgrounds, and lived experiences feel genuinely seen and supported
All of our therapists are trained in specialized, trauma-informed modalities that help clients feel more confident, emotionally balanced, and connected in their relationships.
Areas of focus
Clients often come to us for:
Treatment is always individualized and collaborative.
Therapy in San Diego & California
Cove Counseling Group offers:
In‑person therapy in San Diego
Online therapy for clients across California
This allows you to access high‑quality care in a way that fits your life and schedule.
Get Started Today
Beginning therapy can feel intimidating, but you don’t have to navigate it alone.
Cove Counseling Group offers free 15 minute consultations to help you determine whether therapy with our team feels like the right fit for you and your needs.
Schedule your consultation today.
Meet Our California Based Trauma-Informed Therapists
At Cove Counseling Group, all of our therapists are trauma-informed. Each brings a unique approach, but all share a commitment to helping you feel safe, seen, and supported.
Leah Aguirre, Barnes LCSW
Diana Rabban, LCSW
Laura McLean, LMFT
Rachel Bennett, LCSW
Tara D’Mello, LMFT
