Your Healing Starts Here— Highly Effective, Compassionate Trauma Therapy in California

Specialized care for trauma, attachment wounds, and relationships—helping you reclaim your life with expert therapy.

Is Working With a Trauma Therapist Right for You?

A woman with long dark hair sits on a secluded beach, gazing at the ocean, surrounded by rocky cliffs. This image represents self-reflection, healing, and the journey of trauma recovery, aligning with our trauma therapy services in California.

You may look like you have it all together on the outside, but inside, you're exhausted from:

  • Intrusive thoughts that won’t quiet down

  • Self-doubt and insecurities that hold you back

  • Overwhelming emotions that seem to come out of nowhere and feel unmanageable

  • Unhealthy relationship patterns that leave you feeling stuck and unfulfilled

The impact of trauma doesn’t just fade with time—it lingers in your thoughts, your body, and the way you connect with others. But healing is possible.

We help people who feel:

Trapped in the past – You experience flashbacks, intrusive memories, or emotional numbness that make it hard to move forward and be present.


Incapable of having meaningful relationships – You crave closeness but push people away, repeat unhealthy patterns or find yourself in toxic relationships or with abusive partners.


Overwhelmed by anxiety & self-doubt – You have a constant inner critic that makes you feel on edge or never "good enough."


Burnt out and exhausted – You’re a high-achiever, but unprocessed trauma is taking a toll on your emotional and physical well-being.

A woman walking along the shoreline on a peaceful beach, symbolizing freedom, emotional healing, and personal growth through trauma therapy and EMDR at Cove Counseling Group in California.

At COVE Counseling Group, we specialize in helping:

  • Survivors of childhood trauma

  • Adults struggling with attachment wounds and relationship challenges

  • High-achieving professionals facing burnout and unresolved trauma

  • Individuals navigating anxiety, depression, or PTSD symptoms

You don’t have to keep living in survival mode. Healing is possible, and we’re here to help. Schedule a free consultation today.

Why Work with a Trauma Therapist at COVE?

Healing from trauma requires more than just talking—it takes specialized care, a deep understanding of attachment wounds, and evidence-based techniques that create real change.

At COVE Counseling Group in San Diego, we offer a unique approach to trauma therapy that prioritizes both emotional healing and self-empowerment.

Schedule a free phone consultation with us to learn more!

A contemplative woman standing by the California coastline, symbolizing personal growth and trauma healing through EMDR therapy with Cove Counseling Group.

Expert Trauma Therapy in San Diego & Across California

Healing from trauma is more than just talking about the past—it requires the right tools, a safe space, and a therapist who truly understands how trauma affects both the mind and body.

At COVE Counseling Group, we go beyond symptom management. Using scientifically proven approaches like EMDR Therapy, Parts Work Therapy, and Attachment Focused Therapy we help you create deep, lasting change.

Whether you're navigating childhood trauma, anxiety, or relationship challenges, our compassionate therapists provide a supportive space for true healing.

We offer in-person therapy in San Diego and online therapy across California, making high-quality trauma care accessible wherever you are.

A bright and serene therapy office featuring lush green plants near a large window, creating a peaceful and grounding environment for healing at Cove Counseling Group.
A welcoming sign with the message "Hello, we are so happy you are here" placed beside a green plant in a therapy office, representing the warm and supportive environment at Cove Counseling Group.

Healing at the Root: Proven Methods for Deep, Lasting Change

Eye Movement Desensitization and Reprocessing (EMDR) helps you to heal from traumatic experiences and reduce emotional distress.

Parts Work Therapy helps you to develop greater self-awareness and heal inner conflicts that cause you regular distress.

Attachment-Based therapy helps you by healing your attachment wounds and developing secure connections.

What we specialize in:

  • Personalized therapy to address trauma, anxiety, depression, self-worth, and emotional well-being.

    Specialized support for relationship challenges, attachment issues, and self-discovery.

  • We help you heal unresolved trauma and attachment wounds with EMDR therapy and other trauma-focused and trauma informed approaches.

  • We can help you to work through relationship struggles, anxious/avoidant attachment patterns, and people pleasing tendencies.

  • We can help you date from a place of empowerment and have healthier dating experiences. This includes helping you to learn to recognize red flags, set boundaries, and cultivate confidence in dating.

  • We're here to help you overcome self-doubt, quiet negative self-talk, and cultivate self-compassion. Together, we'll explore your identity and core values, build on your strengths, and create a life that feels authentic and aligned with who you truly are.

Specialized Trauma Care – We take a holistic approach to healing, using evidence-based methods like EMDR Therapy, Parts Work Therapy, and attachment-based therapy to help you process and release trauma at its core. These proven techniques foster deep healing, lasting change, and a renewed sense of empowerment.

Experienced, Inclusive & Compassionate Therapists – With over a decade of experience, our team of trauma-informed therapists is dedicated to providing inclusive, affirming care in a safe, nonjudgmental space. We embrace diversity and allyship, ensuring that all individuals feel seen, heard, and supported as they heal at their own pace.

Flexible & Accessible Therapy – We provide in-person therapy in San Diego and online therapy for clients across California, making expert trauma care available to you no matter where you are.

You don’t have to navigate healing alone. We’re here to help you reclaim your sense of self and move forward with confidence. Schedule a free consultation today.

What sets us apart.

Getting started is simple.

  1. Schedule a Free 15 min Consultation – Book online in minutes.

  2. Meet Your Therapist – Ask questions and get a feel for your potential therapist’s personality and vibe.

  3. Start Healing – Experience relief and transformation through expert trauma therapy.

 FAQs About Therapy with Cove Counseling Group

  • Yes! At Cove Counseling Group we are able to provide secure, HIPAA-compliant virtual therapy sessions for clients across California. Whether you're located in San Diego or anywhere else in the state, you can access the support you need from the comfort of your own home. Our online therapy is just as effective as in-person sessions, ensuring flexibility and accessibility for all of our clients.

  • Choosing the right therapy approach depends on your unique needs and goals. During our initial phone consultation, we’ll explore your challenges, history, and objectives. Based on that discussion, we’ll help you understand the different modalities available and recommend the approach—or combination of approaches—that will work best for you. Our goal is to work collaboratively and identify a treatment plan that will be most effective and provide lasting results.

  • The length of therapy varies depending on your goals and the issues and challenges you are wanting to address and resolve. Some clients experience significant progress in a few sessions, while others may need longer-term treatment to address deep-rooted issues like trauma or attachment wounds. On average, many clients begin to see meaningful changes within 6 to 12 sessions, but the process depends on the frequency of sessions and your unique situation and set of circumstances.

  • At Cove Counseling Group, we understand the importance of accessibility and affordability. We are currently accepting Aetna and Health Net and are happy to help you navigate coverage options. We also offer a self-pay option for those who prefer not to use insurance or wish to see us as an "out-of-network provider." Please reach out to confirm your insurance details or to discuss payment plans that best suit your needs.

Connect with a Trauma Therapist in California Today

Healing starts with the right support, and we’re here to help. Whether you prefer in-person sessions at our San Diego office or the flexibility of online therapy, COVE Counseling Group provides expert trauma care tailored to your needs. Our compassionate therapists work with clients across California, making high-quality therapy accessible no matter where you are.

📍 San Diego Office Location
3110 Camino Del Rio South. San Diego, CA 92108

📞 Contact Us
Phone: 619
Email: info@covecounselinggroup.com

Online Trauma Therapy Available Statewide
Can’t make it to our office? We offer secure, HIPAA-compliant virtual therapy for clients throughout California.

Take the first step toward healing. Book a free consultation today.