EMDR Therapy: Work with an Experienced EMDR Therapist in California
Healing with Eye Movement Desensitization and Reprocessing
EMDR is an alternative to traditional talk therapy that has been scientifically proven to help individuals process and heal from painful memories, reduce anxiety, and regain a sense of emotional balance.
Whether you are stuck past, have experienced a recent traumatic event or crisis or have a desire to overcome deep self-limiting negative beliefs at Cove Counseling Group we have highly trained EMDR therapists in California ready to help you with your healing.
Schedule a free 15-min phone consultation today to learn more!
Backed by Research and Trusted Internationally
EMDR therapy isn’t just popular—it’s a proven approach that’s supported by years of research and trusted by mental leading global organizations.
The American Psychological Association (APA) recommends EMDR as a frontline treatment for post-traumatic stress disorder (PTSD).
The World Health Organization (WHO) also endorses EMDR as one of the most effective therapies for trauma and distressing life experiences.
Why does that matter? It means EMDR isn’t just a trend—it’s a clinically supported, evidence-based approach that helps people safely process trauma, reduce symptoms, and feel more emotionally regulated.
At Cove Counseling Group, we use EMDR because it works. Our therapists are trained in this effective approach and use it alongside a trauma-informed, supportive style that helps you feel safe while doing the deeper healing work.
How does EMDR therapy work?
Eye Movement Desensitization and Reprocessing helps to reprocess and clear distressing memories by stimulating both sides of the brain including rapid eye movement (bilateral stimulation).
Bilateral stimulation reduces the emotional charge of these memories, allowing for healthier emotional responses and beliefs.
EMDR therapy helps you to process and heal from past experiences in a way that doesn’t require reliving them in detail.
Many clients find EMDR to be transformative, helping them overcome long-standing issues and move forward with greater peace and resilience.
Key benefits: short-term treatment, non-invasive, research backed approach
What to expect in an EMDR therapy session
Eye Movement Desensitization (EMDR) follows an eight-phase protocol.
The first three phases involves your therapist getting to know you and gathering relevant history, identifying goals and developing an individualized treatment plan and preparing you for desensitization and reprocessing.
In phases 4-8 you will participate in the desensitization and reprocessing of the target memories you identified in the earlier phases through bilateral stimulation.
Different methods of bilateral stimulation include eye movements, tactile stimulation and auditory stimulation.
Who can benefit from EMDR?
While EMDR was originally developed to help those who have experienced trauma or a diagnosis of PTSD , it can also benefit others!
EMDR can help individuals struggling with anxiety, self-doubt, and challenges in their relationships.
EMDR can also support overachievers, people pleasers and survivors of narcissistic abuse and emotionally abusive relationships.
EMDR Therapy in California: Online Options
We provide virtual EMDR therapy across California, using secure, HIPAA-compliant technology that allows you to access trauma-informed care from the comfort and privacy of your own home. Whether you're located outside of San Diego or simply prefer online sessions, our therapists are equipped to deliver effective EMDR therapy remotely—making healing more accessible, flexible, and tailored to your lifestyle.
EMDR Therapy in San Diego: In-person Options
We offer in-person EMDR therapy in San Diego for clients who prefer face-to-face support on their healing journey. Our office is centrally located in Mission Valley, with easy access to major freeways and just minutes from nearby neighborhoods including Hillcrest, North Park, University Heights, and other surrounding communities. Whether you're seeking trauma therapy close to home or on your lunch break, we’re conveniently located to meet you where you are.
Our Unique EMDR Approach: Blending Modalities for Deep Healing
At Cove Counseling Group, we view each client as a unique individual with their own, specific needs. That’s why we integrate a variety of trauma-informed modalities, tailoring our approach to ensure you receive the support that best supports your treatment and healing.
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To help you heal inner wounds and parts.
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To address trauma that has been stored in the body,
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To create a compassionate, individualized experience.
How to Get Started with an EMDR Therapist in California
Step 1: Schedule a free consultation.
Step 2: Meet with your therapist for an initial assessment and create a personalized EMDR treatment plan.
Step 3: Begin sessions and start healing.
FAQs
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No. One of the benefits of EMDR is that you don’t have to go into the full story of what happened. Your therapist will guide you in a way that feels safe and manageable, often focusing more on the feelings and body responses than on retelling the event.
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It varies for from client to client. Some clients notice a shift in a few sessions, while others with complex trauma may need longer-term support. Your therapist will tailor the pace to your nervous system, needs, and goals.
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EMDR is safe when done by a trained, trauma-informed therapist. At Cove Counseling Group, we take time to build a foundation of trust, emotional safety, and resourcing before beginning any reprocessing work. If EMDR isn’t a good fit for you right away, we’ll use other tools until you feel ready.
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Schedule a free consultation with one of our trauma-informed EMDR therapists. We’ll help you explore whether EMDR is the right fit and answer any questions you may have.
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Yes, we are in-network with Aetna and Health Net. For clients with other insurance providers, we are considered an out-of-network provider—but we can provide superbills for you to submit for potential reimbursement. Many clients are able to receive partial reimbursement depending on their specific plan.
We accept all major forms of payment, including credit/debit cards, FSA (Flexible Spending Account), and HSA (Health Savings Account) cards.
Meet Our California Based EMDR Therapist
At Cove Counseling Group, all of our therapists are trauma-informed—and several specialize deeply in trauma recovery including complex PTSD and unhealed attachment wounds. Each brings a unique approach, but all share a commitment to helping you feel safe, seen, and supported.
Diana Rabban, LCSW
Specialties: Trauma, EMDR Parts Work
Diana is a licensed psychotherapist who works with adults navigating the effects of early childhood trauma, relationship wounds, and the complexities of immigrant identity and living between cultures. Diana has over 10 years of experience using EMDR to support clients in their trauma healing. She integrates EMDR, parts work, and mindfulness-based approaches to help clients reconnect with themselves and feel more grounded in daily life.
Available: In-person (San Diego) & Virtual sessions across California
Leah Aguirre Barnes, LCSW
Specialties: Trauma, EMDR, Attachment Wounds, Emotionally Abusive Relationships, Dating & Self-Esteem
Leah is a licensed clinical social worker and certified EMDR therapist through EMDRIA. She integrates EMDR therapy, self-compassion and attachment based therapy to help clients break unhelpful patterns, build self-trust, and cultivate more fulfilling relationships—with others and with themselves.
Available: In-person (San Diego) & Virtual sessions across California