Our services

Individual Psychotherapy

At Cove Counseling Group, our team of licensed and experienced therapists provides a collaborative and confidential environment to support your personal growth and well-being. Whether you are facing specific challenges or life events, seeking to process unhealed trauma, or trying to enhance your overall quality of life and develop your self-worth, we are here to guide and support you through the therapeutic process.

Initial Assessment and Evaluation:

• Comprehensive evaluation to understand your unique needs, concerns, and goals.

• Assessment of mental health status, life circumstances, and any underlying issues contributing to your current challenges.

Customized Treatment Planning

• Development of a tailored treatment plan based on your individual needs and objectives.

• Regular review and modification of the plan to ensure it remains effective and relevant to your evolving needs.

Evidenced Based Therapeutic Modalities including:

• Solution Focused Brief Therapy:

• Acceptance and Commitment Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Parts work

• Motivational Interviewing

• Self-compassion

Approach

We are a trauma-informed therapy group practice that is dedicated to providing specialized, compassionate support for individuals who have experienced trauma. Our approach integrates evidence-based therapeutic techniques with a deep understanding of the effects of trauma on mental health and well-being.

Benefits

• Enhanced emotional regulation and coping skills

• Greater self-awareness and personal insight

• Improved self-esteem and self-worth

• Resolution of unhealed trauma wounds

• Improved stress management and interpersonal relationships

• Support in achieving personal and professional goals

At Cove Counseling Group, we are committed to providing high-quality individual therapy that offers a space to connect, overcome trauma and life’s obstacles, value your authentic self and find empowerment. Our dedicated therapists are here to support you every step of the way.

Rates

50 mins |  $200

90 min EMDR sessions | $310

We offer a sliding scale for individuals experiencing financial hardship.

We are happy to provide superbills for you to submit to your insurance company for reimbursement.